You're all going to hate me for this...
After listening to the recent episode with Rym waxing fondly of egg custards (I myself enjoy them greatly), my curiosity was piqued when he said they were each "5000 calories." So, being the wonderful humanitarian that I am, I looked into it, and now I hate myself for knowing.
http://allrecipes.com/Recipe/Hong-Kong-Style-Egg-Tarts/Nutrition.aspx
425 calories per custard, 194 coming from fat. 21.5 grams of fat (33% RDV), 11.0 grams saturated (60% RDV), and 225 mg of cholesterol (75% RDV) top the list of bad stuff. Of course, being made of egg, that is to expected, as are the 10 grams of protein that each custard contains.
Of course, they're still awesome.
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Something tells me those red bean and lotus buns aren't too healthy either... They're a bit needlessly oily and sweet, but I still can't keep my hands off them. XP
The day I strengthen my self control I just might...