I have used meditation for the better part of my life. In Tae Kwon Do we meditated before each class to prepare our minds for training. More advanced students were made to meditate for hours on end to aid self-discipline. These days I meditate to help with anxiety and depression, and to practice stillness and an awareness of my environment. Admittedly I don't know what science has to say about it, but I find meditation to be a very powerful tool, as well as an incredibly difficult thing to master.
What's the forum's view on meditation? Does anybody here practice it? Anybody think I'm full of shit?