Impact of diet on attitude
I am looking for information on the impact of diet on attitudes.
I am not looking for the crazy shit I see on Facebook but more reasoned studies that serve to educate as to what the impact on our mental health is from certain foods and food additives.
I see a lot about gluten but I can't tell which articles are BS and which are true.
From personal experience I have learned which foods to avoid for my own mental health reasons but I have not done enough research into those foods to figure out what it is that is in those foods that I need to avoid.